Healthy Conversations - Helping you stay healthy
Healthy conversations is about providing information to help those that are listening to improve how they feel now and into the future. Your health and longevity really is decided by the behaviors you do everyday and as your health coach i am here to help. Not only will I be providing you with information but I will also be picking the brains of the many other health coaches and top performers we have in this world. I want to help as many people as I can and i hope the world of podcasting can do that.Stay healthy Your health coach
Healthy Conversations - Helping you stay healthy
F**k fitness trackers!
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Jack Graves
Sorry for swearing in the title but i need people to pay attention!
Fitness tech is the crack of the health and fitness industry. They make you feel good by giving you rewards and satisfaction of hitting certain targets in that session.
This is not a healthy relationship with exercise. Yes fitness tech has increased participation throughout the world but in doing so has created a addiction to exercise and data!
With the release of social dilemma on Netflix. I thought it would be a good idea to also highlight the problem fitness tech and certain fitness brands have brought to the health and fitness industry.
Your health coach