Healthy Conversations - Helping you stay healthy
Healthy conversations is about providing information to help those that are listening to improve how they feel now and into the future. Your health and longevity really is decided by the behaviors you do everyday and as your health coach i am here to help. Not only will I be providing you with information but I will also be picking the brains of the many other health coaches and top performers we have in this world. I want to help as many people as I can and i hope the world of podcasting can do that.Stay healthy Your health coach
Episodes
34 episodes
A healthy conversation with George Spenceley.
I came across George's Instagram while doing some research. Once i started to scroll through her posts i immediately wanted to share her story. She is a very inspirational person who faces her challenges head on. She h...
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Season 3
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Episode 1
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1:01:41
Answering some questions and my advice for mental health.
Not done an individual podcast for a long time!So I answered some questions from Instagram which was fun! and will definitely do it again. Mental health is losing its stigma and people are more comfortable about reaching ou...
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Season 2
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Episode 8
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20:52
A healthy conversation with Josh Holman.
Josh is an Ironman athlete who is working towards his pro licence. It wasn't your typical transition for Josh going from bodybuilding to becoming a triathlete. I love talking to endurance athletes because you get to understand the ...
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Season 2
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Episode 6
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47:32
A healthy conversation with Adam Berry.
On todays episode i was lucky enough to have a conversation with fitness coach Adam Berry!He has won the award for furthest guest interviewed as he lives in Aussie! This is a very interesting conversation we went into the g...
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Season 2
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Episode 7
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57:10
A healthy conversation with Gabriela Ponce
I have had a conversation with Gabriela before and unfortunately I lost our recording when my old laptop decided to die. So I’m really grateful for her to jump back on healthy conversations and share her thoughts and ideals on how t...
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Season 2
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Episode 7
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58:30
A healthy conversation with Emma Rawlinson
I loved this conversation with Emma. Emma is a health coach who helps women become more empowered both inside and out. Her online coaching program called Empower you sounds like the future of online coaching and combin...
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Season 2
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Episode 6
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55:17
A healthy conversation with Nicole Love
2020 was a year of the unknown which can really play with your mental and physical health. With stress levels at there highest due happens you can not control. Everyone's experience during COVID has been different some have experie...
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Season 2
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Episode 5
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45:21
A healthy conversation with Tristan Willis
How do our soldiers stay fit and healthy?On the episode today we were joined by Tristan Willis a PTI in the British Army. He shared with us the ever evolving way the Army are currently training our soldiers and its so...
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Season 2
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Episode 4
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58:32
A healthy conversation with Dom Hutchings
On todays episode I was lucky enough to have a conversation with a individual who is about to change the protein bar game.His name is Dom Hutchings and he is a master chocolatier. He has worked at Coworth park which is a 5* star hotel o...
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Season 2
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Episode 3
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45:55
A healthy conversation with Robin Cooke.
So firstly I must thank Robin for allowing me to interview him twice! Robin has a great Instagram profile which is very educational and is definitely one to follow! I had a great conversation with Robin and like most o...
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Season 2
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Episode 2
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1:00:44
Looking back at 2020 with your middle finger up!
As the year of the Rona is coming to an end (Thank the lord).Lets give it a middle finger and move on to 2021! In todays podcast i go through what you can do in 2021 to help improve your health. I go through how we can alig...
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Season 2
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Episode 1
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27:58
Guess who's back!! Not slim shady but your health coach!
Sooo, long story short my laptop decided to part from this world right before Christmas.. and it has taken a long time for it to arrive! (funds were needed as well).Anyway we are back and today's episode is just a catch up ...
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18:19
Healthy conversation with Rebecca Powell. Talking women's health.
In todays episode i had a great conversation with health coach Rebecca. She is helps women (and men) get healthy through progressive programming and understanding the effectiveness of the compound effect. A really good...
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Season 1
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Episode 24
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52:22
You can stop these from happening!
lifestyle diseases are on the increase but why?The NHS is under pressure and spends 10 billion a year treating problems that can be sorted by simply living a healthier lifestyle..Listen to todays episode with a focus on the futu...
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Season 1
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Episode 23
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22:10
Healthy conversation with Trumpeter Jay Phelps
I went to the Jazz café in Camden on a Thursday night and my mind was absolute blown and I got hooked on the combination of Jazz and the trumpet.Jay has a new album out called live from the cockpit and we went into some of the so...
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Season 1
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Episode 22
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51:23
Heathy Conversation with Health coach Simon Martin
Todays podcast!I got to have a conversation with a Simon Martin who is a coach i have been following for a while on Instagram. He has some great ideas on how we can improve our health and I wanted to give him the opportunit...
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Season 1
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Episode 21
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1:07:55
Sleep STOP being naughty!
Sleep is key for health. Honestly without it you can live!All know life on this planet has some form of sleep and wake cycle. So even the universe knows!So why as humans do we choose to do things that effect it negativity? ...
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Season 1
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Episode 20
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25:03
The power women that is Yasmin
I finally got round to interview the boss aka Yasmin. I've been wanted to get her on the podcast because her story is very inspirational with many ups and downs.We go into what its like working in a male dominated ind...
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Season 1
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Episode 19
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1:03:26
Healthy Conversation with Coach Alex Anthony
Today Episode I had a conversation with a great coach!Alex trains clients out of tribe strength in Bedford. https://www.tribestrengthgym.com/ Alex's method of training is very aligned with mine in terms ...
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Season 1
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Episode 18
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1:01:40
If your not doing these daily then we have a problem..
On todays episode i go into some movements that are a must for health and longevity.I go into why they are important and if you work in an office a way of getting them into your daily routine. Love a bit of movement chat so...
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Season 1
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Episode 17
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29:23
The Supplements you should be taking!
Probably the number 1 question that must get asked to any coach when talking about nutrition.These are the supplements that i take and the ones i think everyone should be taking daily. Your going to be surprised its actually very simple...
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Season 1
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Episode 16
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26:14
Habits are the missing link to health and longevity
Today on healthy conversations we go in on habits. For me habit forming really is becoming more and more important within my role as a coach. Because ultimately habits are the actions you do daily that overtime will bring results.&...
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Season 1
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Episode 15
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23:59
F**k fitness trackers!
Sorry for swearing in the title but i need people to pay attention!Fitness tech is the crack of the health and fitness industry. They make you feel good by giving you rewards and satisfaction of hitting certain targets in that session.&...
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29:59