Healthy Conversations - Helping you stay healthy
Healthy conversations is about providing information to help those that are listening to improve how they feel now and into the future. Your health and longevity really is decided by the behaviors you do everyday and as your health coach i am here to help. Not only will I be providing you with information but I will also be picking the brains of the many other health coaches and top performers we have in this world. I want to help as many people as I can and i hope the world of podcasting can do that.Stay healthy Your health coach
Healthy Conversations - Helping you stay healthy
Habits are the missing link to health and longevity
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Jack Graves
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Season 1
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Episode 15
Today on healthy conversations we go in on habits.
For me habit forming really is becoming more and more important within my role as a coach. Because ultimately habits are the actions you do daily that overtime will bring results.
I go into prompts, ability and motivation and why celebration is important..
Hope you enjoy the episode!
Your health coach