Healthy Conversations - Helping you stay healthy
Healthy conversations is about providing information to help those that are listening to improve how they feel now and into the future. Your health and longevity really is decided by the behaviors you do everyday and as your health coach i am here to help. Not only will I be providing you with information but I will also be picking the brains of the many other health coaches and top performers we have in this world. I want to help as many people as I can and i hope the world of podcasting can do that.Stay healthy Your health coach
Healthy Conversations - Helping you stay healthy
A healthy conversation with Gabriela Ponce
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Jack Graves
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Season 2
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Episode 7
I have had a conversation with Gabriela before and unfortunately I lost our recording when my old laptop decided to die.
So I’m really grateful for her to jump back on healthy conversations and share her thoughts and ideals on how to improve your health.
Gabriela’s way of eating is Keto and we go into how she makes it sustainable for her and her clients. We also go into her style of circuit training which sounds super inclusive and perfect for improving your health.
A great conversation from another great coach.
Hope you enjoy the episode.