Healthy Conversations - Helping you stay healthy
Healthy conversations is about providing information to help those that are listening to improve how they feel now and into the future. Your health and longevity really is decided by the behaviors you do everyday and as your health coach i am here to help. Not only will I be providing you with information but I will also be picking the brains of the many other health coaches and top performers we have in this world. I want to help as many people as I can and i hope the world of podcasting can do that.Stay healthy Your health coach
Healthy Conversations - Helping you stay healthy
A healthy conversation with Josh Holman.
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Jack Graves
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Season 2
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Episode 6
Josh is an Ironman athlete who is working towards his pro licence.
It wasn't your typical transition for Josh going from bodybuilding to becoming a triathlete. I love talking to endurance athletes because you get to understand the mentality needed to become super elite.
I also wanted to get Josh on because there has been a noticeable increase in popularity when it comes to ultra endurance races like the Ironman.
Great conversation with super elite athlete.
Hope you enjoy the episode
Your health coach